Classes

Private Class - Please message us for further details.

Cardio Reformer Pilates combines the core strength and body-alignment benefits of traditional Reformer Pilates, with heart-pumping cardiovascular intervals to guide you through an intense, powerful and fast-paced reformer Pilates class. Incorporating elements of strength, cardio and power. Expect to sweat and increase your heart rate in this one!

Building on all the core elements of a traditional mat class, this dynamic class keeps your body moving with continuous, flowing sequences that raise the heart rate, burn calories, and build endurance. This class is perfect for people hoping to get a full body workout, while strengthening and boosting cardiovascular fitness. You will leave this class feeling strong, sweaty, and energised!

WHAT TO EXPECT: Our Foundation Reformer Pilates classes are designed for those seeking a gentler, simpler, and kinder approach to Reformer Pilates. Designed specifically people who are seeking to learn the fundamentals, or those new to Pilates, this class focuses on building strength, improving flexibility, enhancing balance, and supporting joint mobility in a safe and supportive environment.

The Studio's Yoga is a practice that blends the meditative and calming aspects of traditional Hatha yoga with fluid transitions, characteristic of Vinyasa flow. In this class, you will experience a gentle, yet engaging practice that emphasises mindful movement and breath. The class focuses on deliberate movements and controlled breathing, allowing for deeper engagement with each pose. This class offers space for movement and mindfulness. Participants can expect to improve strength, flexibility and balance, while reducing stress.

Mat Pilates will help you to strengthen your core, improve posture, and increase flexibility in this low-impact, full-body workout. These sessions will help you focus on controlled movements, using just your body weight and small apparatus to reach a range of muscles that support posture and alignment. Modifications are provided throughout the class, making it suitable for a range of fitness levels and bodies.

Metafit is the original bodyweight-only HIIT workout designed to boost metabolism, build strength, and burn fat, fast! This high-intensity class combines functional movements and interval training in short, sharp bursts to keep your heart rate elevated and your muscles challenged. No equipment, no choreography, just tough, effective training that delivers results. Suitable for all fitness levels with modifications provided.

Take your training up a notch with this high-energy metabolic conditioning workout. Meta PWR combines strength, cardio, and functional movements in fast-paced circuits designed to torch calories, boost endurance, and keep your metabolism firing long after class. Using weights, bodyweight, and explosive drills, you’ll build power, strength, and serious fitness in one session.

WHAT TO BRING: Please bring a towel for your Mat, a sweat towel and your drink bottle.

*Low impact modifications will always be offered

Mums and Bubs Pilates is a postnatal-friendly class designed to help new mums rebuild core strength, improve posture, and return to strength and movement. Bring along your pram or a blanket for your baby and enjoy movement—with no pressure and lots of understanding! Connect with other mums and babies, strengthen your body and improve your strength, flexibility and mobility.

Reformer Pilates is a dynamic, full-body workout on a reformer, using a variety of spring options, apparatus and equipment to provide resistance. Our Reformer classes provide a full body workout through a series of controlled movements that build core strength, flexibility, balance, stability and alignment.

Sound therapy uses sound, music, and vibration to promote physical, emotional, and mental wellbeing. Sound affects our body and mind at the cellular level. By using specific sounds and frequencies, we can restore balance and harmony to the body's system. Sound therapy induces deep relaxation. It facilitates the release of stress and stuck energy, fostering positive transformation. Sound therapy supports your overall physical, mental and spiritual wellbeing, and can support people experiencing anxiety, depression, stress, fatigue, pain and discomfort.

As a trained sound therapist, Fiona uses specific instruments and applies appropriate techniques to activate and stimulate healthy physiological activity in the body. She works with a wide variety of sound healing instruments including crystal and Tibetan bowls, tuning forks, drums, monochord and voice.

A strength-based reformer Pilates class that guarantees muscle burn. This class uses intense spring-loaded and weight assisted squats, lunges, planks and presses designed to build muscle tone, and improve strength and stability. Using heavier springs and strength-based sequences, you’ll work through slow, precise movements that promote muscle definition, joint support, and improved posture. This class is perfect for people who want a low-impact yet powerful full-body workout.

Build strength, stability, and confidence in movement. This class combines dumbbells, resistance bands, kettlebells, and functional training tools to focus on proper form and progressive overload. Whether you’re looking to lift more, move better, or increase endurance, each session is designed to challenge you at your level while keeping technique front and centre.

WHAT TO BRING: Please bring a towel for your Mat, a sweat towel and your drink bottle.

*Low impact modifications will always be offered

A beginner to intermediate low intensity level Pilates class, designed to improve your flexibility and tone, release tension, and lengthen tight muscles. In this class you will work through gentle flows to support mobility, flexibility, and postural alignment. You can expect to walk away from this class feeling stretched, energised, strong and hopefully a couple of centimetres taller!

WHAT TO EXPECT: High energy. High intensity. High reward. This class blends boxing, cardio bursts, weight training, and endurance work to push your limits and keep your body guessing. Expect fast-paced intervals, powerful combinations, and a full-body burn designed to build fitness, speed, and stamina. Every round is scalable, so you can bring the effort that matches your goals.

WHAT TO BRING: Please bring a towel for your Mat, a sweat towel and your drink bottle.

*Low impact modifications will always be offered

Vinyasa yoga incorporates a variety of poses that engage and strengthen your core muscles. Moving through a complicated sequence of side bends, backbends, and twists uses your own body weight to build core strength and will improve stability, power and balance. 

Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues—such as fascia, ligaments, and joints. Yin Yoga is a deeply restorative practice that emphasises long-held postures, allowing time for a deep release, encouraging stillness both physically and mentally. Yin can be practised by all levels and is a great option for beginners. Expect to leave feeling open, grounded, and deeply relaxed!