Healing Menu

 HEALING RETREAT MENU

FULL BOARD, MEAT OPTIONAL

All meals can be adjusted according to your dietary requirements. If you follow a specific diet (gluten-free, dairy-free, etc.), all components of your meals will be automatically adapted:

• Gluten-free diet: All bread, pancakes, pasta, and baked goods will be prepared in GF version

• Dairy-free diet: All dairy products will be replaced with plant-based alternatives

• Any specific food restrictions or intolerances will be taken into consideration and alternative options will be provided

Once you inform us about your dietary requirements, all your meals will be automatically prepared according to your needs.

Note: All dishes can be adjusted for dietary requirements. Some fruits like avocado and mango are subject to seasonal availability

Complimentary Bali coffee, tea and water is provided in the restaurant during retreat.

DAY 1

BREAKFAST

• Fresh Fruit Platter

• Drink: Smoothie: Papaya, mango, banana, coconut milk

• Main: Scrambled eggs: A mix of scrambled seasoned eggs with spinach, avocado spread

Please select one option: □ Sourdough toast □ GF sweet potato hash

LUNCH

• Drink: Cold iced tea

• Main: Asian salad: A base of brown rice, topped with salad of mixed greens, bean sprouts, julienned carrots, cucumber, chili, crispy tofu, crushed peanuts, garnished with crispy rice noodles, served with a lemongrass and soy dressing (V)

• Dessert: Double chocolate pie

DINNER

• Drink: Mocktail: Coconut water, basil and pineapple juice

• Main: RA Lasagne (raw and cooked): A base of zucchini pasta topped with layers of cumin, pumpkin, zucchini, garlic, eggplant, sun dried tomato puree, creamy cashew sauce and a drizzle of rosemary oil. Served on fresh salad (V, GF)

DAY 2

BREAKFAST

• Fresh Fruit Platter

• Drink: Watermelon juice (Root Chakra)

• Main: Topped with hummus & diced tomato with basil, seasoned with black pepper & sea salt, garnished with fresh rocket and a drizzle balsamic (V)

Please select one option: □ Sourdough toast □ GF sweet potato hash

LUNCH

• Drink: Cold infused water with cucumber and lemon

• Main: RA Curry Bowl: Our unique flavorsome curry sauce created with coconut milk, indian spices, lemongrass and an assortment of fresh local vegetables such as red and green cabbage, spinach, green beans, carrot, red capsicum and tofu, served hot and crunchy with organic brown rice (V, GF)

Please select one option: □ Chicken □ Vegetarian

• Dessert: Banana fritters: Fried in coconut oil, served with palm syrup

DINNER

• Drink: Kombucha

• Main: Jungle Bowl: Mixed green salad with a creamy tahini dressing, pesto rice & zucchini noodles, curry brown rice salad, fermented veggies (V, GF)

DAY 3

BREAKFAST

• Fresh Fruit Platter

• Drink: Orange juice (Sacral Chakra)

• Main: Brown rice Nasi Goreng (V,GF)

Please select one option: □ With fried egg □ Without egg

LUNCH

• Drink: Iced black tea

• Main: Heated Gado Gado with tempeh and peanut sauce: Assorted local vegetables, sweet potato and tempeh, lightly stir fried, finished with our peanut sauce (V, GF)

Please select one option: □ With chicken □ Original vegetarian version

• Dessert: Banana split: Sweet local banana topped with vegan banana ice-cream, toasted peanuts and chocolate sauce (GF)

DINNER

• Drink: Jamu

• Soup: Spicy lentil soup

• Main: Thai mango salad: Red and green cabbage, mango, coriander, mint, chili, capsicum, with cooked crunchy cassava noodles and thai lime and peanut dressing

DAY 4

BREAKFAST

• Fresh Fruit Platter

• Drink: Coconut water and pineapple (Solar Plexus Chakra)

• Main: Smashed avocado with rosemary & rocket, topped with seasoned smashed avocado, rosemary and rocket

Please select one option: □ Sourdough □ Sweet potato hash

LUNCH

• Drink: Cold infused lime and basil water

• Main: Lentil patties with chilli mango sauce: Rolled oats, red lentils, sweet potato and spices gently fried in coconut oil, served on a bed of curry brown rice salad, finished with chili mango sauce (V, GF)

• Dessert: Tropical fruits with vegan chocolate: Fresh sliced banana and diced dragon fruit, topped with our vegan chocolate smoothie, and a garnish of granola

DINNER

• Drink: Coconut water with lime

• Main: Curry Laksa Bowl & Nori Rolls

• Nori: Seasoned organic rice, avocado, sundried tomato and cashew mayonnaise

• Laksa: A base of fresh coconut milk combined with our homemade curry paste, rice noodles, sliced cucumber, grilled tempeh, bean shoots and garnished with chili, roasted peanuts and coriander

Please select one option: □ With fish □ Original version

DAY 5

BREAKFAST

• Fresh Fruit Platter

• Drink: Green apple, spinach (Heart Chakra)

• Main: Stuffed Omelette: A seasoned 2 egg omelet, with wilted spinach and roasted tomatoes (V,GF)

LUNCH

• Drink: Iced lemon tea

• Main: Flat bread sandwich with sweet potato fries: Lettuce, beetroot, carrot, cucumber, basil pesto, hummus, seasoned fried tempeh. Served with sweet potato fries

Please select one option: □ With chicken □ Original version (V)

• Dessert: Dadar Gulung: Traditional Indonesian pancake, stuffed with coconut and palm syrup

DINNER

• Drink: Mocktail: Coconut milk, banana, pineapple (not too thick)

• Main: Spring rolls and creamy pesto noodles: 2 crunchy spring rolls and dipping sauce, served with a salad of zucchini and rice noodles tossed in a creamy pesto cashew sauce, with diced garlic, onion, chili and tomato

DAY 6

BREAKFAST

• Fresh Fruit Platter

• Drink: Coconut water and butterfly pea blue flower (Throat Chakra)

• Main: Warm coconut oats: A delicious combo of rolled oats, coconut milk, apple, banana and granola (GF)

LUNCH

• Drink: Infused rosemary water

• Main: Spaghetti: Spaghetti cooked al dente', mixed with our homemade sundried tomato and basil sauce, chunky tomato and a little bit of chili (V)

Please select one option: □ Regular pasta □ GF pasta

• Dessert: Vegan lemon cheesecake: A nut/date base, topped with our lemon cashew filling, finished with a hint of nutmeg (GF)

DINNER

• Drink: Kombucha

• Main: Mexican nachos: Crunchy cassava chips topped with savory beans and our Mexican salsa of corn, tomato, chili, and black organic rice, finished with guacamole and cashew mayonnaise (GF)

DAY 7

BREAKFAST

• Fresh Fruit Platter

• Drink: Beetroot and watermelon (Third Eye Chakra)

• Main: Scrambled pesto tofu: A tofu and basil pesto scramble, served on sweet potato and spinach hash with hummus and a rocket garnish (V,GF)

LUNCH

• Drink: Infused lemon, cucumber and mint water

• Main: Warm poke bowl: Seasoned brown rice topped with oregano tomatoes, mushrooms, wilted spinach and hummus (V, GF)

Please select one option: □ With chicken □ Original version

• Dessert: Choc, chia & banana glass: Fresh banana slices topped with coconut chia and rich chocolate sauce (V, GF)

DINNER

• Drink: Coconut water with lime

• Main: Samosa and Pad Thai

• Samosa: A golden vegetarian samosa filled with Indian spiced potato and vegetables (V)

• Pad Thai: Spiralized zucchini and rice noodles, chili and spices, herbs, carrot, red capsicum, red cabbage, roasted peanuts and a lime/peanut dressing makes the salad a bit spicy (GF)

DAY 8

BREAKFAST

• Fresh Fruit Platter

• Drink: Dragon fruit, coconut water (Crown Chakra)

• Main: Pancake stack: A stack of 3 pancakes, layered with fresh banana slices and creamy banana and dragon fruit puree, finished with a drizzle of chocolate sauce and toasted coconut (V)

Please select one option: □ Regular pancakes □ GF pancakes

LUNCH

• Drink: Infused lemon, cucumber and mint water

• Main: Thai green curry: Tofu and vegetables stir fried in a thai curry sauce, served with brown rice

Please select one option: □ With chicken □ Original version

• Dessert: Pineapple fritters: Fried in coconut oil, served with palm syrup

DINNER

• Drink: Jamu

• Main: Eggplant parmigiana: A crunchy cassava base, topped with creamy eggplant, tomato puree and curry cashew sauce, served with raw gado gado salad (V, GF)

DAY 9

BREAKFAST

• Fresh Fruit Platter

• Drink: Orange juice

• Main: Scrambled eggs: A mix of scrambled seasoned eggs with spinach, avocado spread

Please select one option: □ Sourdough toast □ GF sweet potato hash

LUNCH

• Drink: Lemongrass iced tea

• Main: Stuffed potato: A baked potato, halved and topped with a coleslaw salad of mixed cabbage, carrot, celery and creamy coleslaw dressing

• Dessert: Chocolate mousse

DINNER

• Drink: Mocktail: Komangi, banana, coconut milk, pineapple

• Main: Spring rolls & quinoa veggie salad: 2 spring rolls with a serve of roasted vegetables of eggplant, pumpkin and sweet potato, mixed with torn spinach, quinoa and sundried tomatoes, finished with a tangy cider dressing (V, GF)

DAY 10

BREAKFAST

• Fresh Fruit Platter

• Drink: Tropical smoothie: Banana, dragon fruit, papaya, pineapple

• Main: Stuffed omelette: A seasoned 2 egg omelet, with wilted spinach and roasted oregano tomatoes, hummus and rosemary (GF)

LUNCH

• Drink: Infused water: Lemon, lime, cucumber

• Main: Nasi Goreng with satay: Vegetarian fried rice topped with fried egg, served with 2 oyster mushroom sate sticks

Please select one option: □ With chicken sate □ Original version

• Dessert: Raw vegan lemon ball

DINNER

• Drink: Kombucha

• Main: Bali style vegetables: Traditional meal cooked in banana leaf

Please select one option: □ With fish □ With tempeh

DAY 11

BREAKFAST

• Fresh Fruit Platter

• Drink: Watermelon juice

• Main: Sweet potato and spinach hash brown: Mashed sweet potato, seasoned and combined with finely shredded spinach, topped with basil pesto, tomato salsa and vegan cashew mayonnaise (V, GF)

LUNCH

• Drink: Lemongrass iced tea

• Main: Lentil burger: 2 pieces of sourdough toast, curried cashew mayo, hummus; tomato, onion, carrot, beetroot, cucumber, lettuce, lime juice, a lentil patty, sea salt and pepper

Please select one option: □ Regular toast □ GF toast □ Add chicken

• Dessert: Raw jungle chocolate: A delicious mix of organic cacao, nuts, honey, coconut oil, raisins and more, set in a banana leaf cone (GF)

DINNER

• Drink: Kombucha

• Main: Creamy pumpkin soup: Roasted pumpkin, cumin, onion, garlic and sea-salt, blended until deliciously creamy

• Second Main: Pizza: A small pizza, made on a regular pizza base, basil pesto, tomato sauce, cumin pumpkin, sweet potato, eggplant, cashew sauce and a garnish of fresh rocket (V)

Please select one option: □ Regular pizza □ GF version

DAY 12

BREAKFAST

• Fresh Fruit Platter

• Drink: Mixed juice

• Main: Warm quinoa bowl: Warm quinoa, wilted spinach, boiled egg, roasted rosemary tomatoes

Note: Some fruits like avocado and mango are subject to seasonal availability. (V) = Vegetarian option available, (GF) = Gluten-free option available.